Land Fitness Schedule

 

Fall schedule (listed below) runs September 1-December 31.  Classes are 55 minutes, unless specified otherwise.

Most classes meet in the aerobics studio, unless specified otherwise. 

Please check the Multipurpose Room and Fitness Center Schedule for additional class listings.

Instructors will show different levels of exercise in each class.

Monday through Thursday classes

Time	Monday	Tuesday	Wednesday	Thursday
5:45 a.m.	Body Sculpting	Cardio Mix		Sets & Reps
6:00 a.m.			Amp'd Up Abs (6:00-6:25 a.m.)
8:00 a.m.		Pilates		Pilates
9:00 a.m.	Body Sculpting	Step	Body Sculpting	TurboKick
10:00 a.m.	ZUMBA	TurboKick	ZUMBA	Sets & Reps
10:00 a.m.		Mommy & Me (meets in Game Room)
11:00 a.m.	ZUMBA GOLD	Active Older Adults	Fitness 101	Active Older Adults
12:00 p.m.		Pilates		Pilates
1:00 p.m.		Tai Chi/Qi Gong		Tai Chi/Qi Gong
2:00 p.m.		Arthritis Exercise		Arthritis Exercise
4:30 p.m.	Cardio Mix	Sets & Reps	ZUMBA	Sets & Reps
5:30 p.m.	Body Sculpting	Boot Camp	Sets & Reps	Pilates
6:30 p.m.	Pilates	ZUMBA	Cardio Kickboxing	ZUMBA
7:30 p.m.	ZUMBA	Hi Lo Cardio

Friday through Sunday classes

Enroll now for the next session of swim lessons!

Swim year round in our indoor pool!

Policy note: We will not have open swim on Tuesdays and Thursdays from 6:15-7:10 p.m. because of the swim lessons offered during this time. However, water fitness classes, lap swimming, and water walking will still be available to participants.