Land Fitness Classes
Most classes are included in your membership and are 55 minutes, unless indicated otherwise.
Classes must have at least 2 participants within 10 minutes of the class start time, or the class will be canceled for that day.
Children under age 12 are not allowed in the aerobics studio except during classes specifically designed for the participation of children.
Youth ages 12 to 14 are encouraged to participate in group exercise classes if they are fully participating in the class.
Classes are subject to change.
*If you are interested in taking a Trekking, Trotting or TRX class, please sign up in the 3 ring binder on the fitness center desk. You can register for these classes one week in advance of the day you would like to participate.
These classes are taught with activities and exercises to encourage self-care, provide social interaction, improve muscular strength, endurance and flexibility, maintain independence, manage pain and relieve symptoms of arthritis. Instructors are certified through the Arthritis Foundation.
Learn several fun sequences for toning the hips and thighs with Balanced Body Barre™. Using barres, body weight and great choreography, learn to work your lower body for maximum effect using the Balanced Body Movement Principles and inspirational music. Sequences taught can be used in any Barre or group exercise class.
Bike 2 the Beat
A 45 minute indoor cycling workout where riders ride to the beat of the music. Each class is specifically choreographed to lead riders through hills, flats, mountain peaks and true interval training. Make sure to sign up at the member information center. You may sign up 30 minutes prior to the start of class.
Get ready, your Belly, Legs, & Thighs will never be the same! This class will have innovative and unique exercises that are designed to target those “trouble” areas. You will be able to blast calories, gain lean muscle, and get that all over toned look that is so desired. Get the body you have always dreamed about!
Get the most out of each rep! Resistance strengthening exercises to help redefine your muscles using weights, balls, body bar, bands and more. See the results! Great for all fitness levels.
Focus on increasing the caloric burn through fun, team drills and relay races while toning muscles using your own body weight, resistance bands and partner exercises. The exercises are designed for all levels and for those that want to get the most out of their workout.
Fitness variety using hi/low aerobics, step, cardio kick boxing and interval formats. Strength training with weights and exercise tubing may also be incorporated. Use HiTT, Tabata, and other cross training formats.
Coffee Cup Yoga
This fitness-based yoga class fuses high intensity moves and strengthening postures to burn fat, build lean muscle, and improve flexibility. You'll leave with a boost better than a cup of coffee can give!
Core Infused Pilates
This class is decsigned to strengthen the core through the use of Pilates based movement. We will use a variety of tools inlcuding basic mat classes, total body, and equipment based formats to strengthen the entire core and abdomen region.
Cycle classes are designed to add a great cardiovascular challenge to your weekly workout. Indoor cycling naturally challenges the body's core because of the demand for different positions. This class is great for people of all fitness levels, however the Monday/Wednesday 5:30 pm and Saturday 9:15 am classes are advanced level classes. Youth ages 12 to 14 are allowed to participate in cycling classes if accompanied by a parent and are fully participating in the class. If you are interested in taking the Cycle class, please register in person at the member information center or by phone at 405-364-9622. You may register for the Cycle class 1 1/2 hours before the class starts.
A high intensity, longer version of a traditional cycling class that will truly challenge your cardiovascular system and help to build endurance. The class will enjoy longer rides and/or core and interval work on or off the bike. Recommended for intermediate to advanced levels. Make sure to sign up at the member information center. Participants may sign up 90 minutes prior to the start of class.
Fitness 101 for Active Older Adults
Great for beginners and seniors. This class is designed for those interested in a total body workout at a comfortable pace.
High Dance Fitness
Take your dance workout to the next level with High Dance Fitness. It is a hardcore, fun fitness class that incorporates high intensity training to the music and dancing you already love. Some dances may incorporate the step to increase fun and calorie burn.
Mommy & Me
This class is designed for the developmental needs of children ages two - five and their parent. Children and their parents will play together and participate in a variety of activities. Younger children are welcome and encouraged to come to class, but they might need extra help from their parent. All activities require parent supervision and participation.
Exercises and breathing techniques will be used to achieve the ultimate mind-body connection. Stability and core training using the Pilates principles for strength training and flexibility. Bands or stability balls may be used in this class and mats are provided. Good for all fitness levels.
A strength workout that is the perfect blend of many disciplines: sports training, core conditioning, dance, stretch and athletic drills that will help kick up the calorie burn and build muscle! The dynamic blend of movement increases strength, core stability and agility. This workout provides an incredible experience.
P.O.W. - People on Weights
People On Weights is for people who are new to toning and strength training or want more instruction in the variety of exercises and machines to use for each muscle group. Increase muscle tone and strength with guided instruction using the select rise weight machines, resistance cords, stability balls and medicine balls.
Sets & Reps
A total body strength conditioning class that uses a variable weight plate-loaded barbell system. This class will work your entire body, improving muscular strength and endurance. All fitness levels are welcome.
High-intensity interval training (HIIT) is one of the hottest fitness trends of the moment, and this small group class focuses on bootcamp of Tabata HIIT exercises, meaning you work at maximum effort for 20 seconds, then rest for 10 seconds, then repeat.
This is the workout fitness experts have been raving about. Tabata features 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated.These bursts of intense work will torch calories and strengthen your entire body. Ride to the rhythm. Pulse mixes a variety of tempos and drills over 45 minutes of music.
Tai Chi/Qi Gong
Qi gong is a formulated set of movements coordinated with the breath, which induces and guides the vital energy Qi through and around the body.
Total Conditioning 321
Total Conditioning 321 is intense circuit training. Each six minute circuit includes three minutes of compound moving strength exercises, followed by two minutes of electrifying anaerobic conditioning drills and another minute of core conditioning for maximum challenge and energy expenditure.
Trekking is group exercise on the treadmills. This class welcomes both walkers and runners and allows you to achieve your personal best with a coach at your side. Trekking classes are for members age 15 and older.
A treadmill based class designed for walkers and those that are new to trekking classes. Sign up in the fitness center. Classes are held on the first row of treadmills.
TRX is a suspension training class in which body weight exercises are used in a variety of multi-planar, compound exercise movements. Come develop strength, balance, flexibility, and joint stability during our TRX classes.
A combination of intense kick boxing and dance moves perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training, and a relaxing cool down.
Classic yoga utilizing poses that work to release tension and stress, promote flexibility and strength, and restore health and peace of mind.
Experience yoga through a fitness approach. Focus on balance, strength, power and grace all while minimizing stress.
Yoga – Lite
An express format fitness yoga class. Experience an active warm up with breathing exercises, followed by balance work and restoration. Great for those that are just starting out or for anyone short on time but wants a great yoga workout.
No dance experience is needed for this Latin dance based fitness class! It’s fun and easy! Wear comfortable and supportive athletic shoes and get ready to sweat!
Second to none. An innovative, fun and exciting program designed for the active, older adult, the true beginner, people who are not used to exercising, or people who may be limited physically. Zumba Gold is done at a lower intensity than a standard Zumba class, and is not as fast, but certainly as fun, using the same great Latin and international music styles.