My Body My Life
FREE SELF DEFENSE CLASS
All women, 18 years and older. Ages 13 to 17 may participate, but must be accompanied by an adult.
Open to members and non-members.
9:00 AM - 5:00 PM
New Dates Coming Soon
This class is FREE!
Class is limited to 25 participants.
Pre-registration is required.
Visit Member Information Center or online HERE.
My Body My Life is an empowerment program designed for women. It is very unique in its presentation, utilizing a multidisciplinary approach to a very sensitive and difficult topic. The focus of the program is to provide a multitude of tools that a woman could use to empower her life and to reduce the risk of violence and sexual assault.
The instructors utilize humor, multimedia, interactive role playing, true life stories, defensive tactics and a variety of other modalities to present the programs and help address the variety of issues that encompass violence against women.
Saturday, June 25, 9:00 am- 5:00 pm