Power Blast

Power Blast is a strength and conditioning class designed for kids ages 8 to 12 and consists of drills and games that improve speed and agility, strength building through the use of bands, dumbbells and stations that focus on body weight exercises like push-ups and squats. We want to provide your children with the knowledge and experience they deserve so that they can stay active and healthy as they grow!
Time: Tuesday/Thursday, 4:00 – 5:00 PM
Cost: $30/month - Y members  & $50/month - Community members