At the Y, we believe health, safety, and fitness are vital components of individual well-being. That’s why we design our aquatics programs to meet the needs of every individual, no matter their age or skill level. We provide fun and welcoming environments focused on building personal strength, endurance and confidence.
AQUATIC FITNESS CLASS DESCRIPTIONS
Based on a program developed by the arthritis foundation for people with various types of arthritis. Class is held in shallow and deep water and participants do not need to know how to swim. A medical release is recommended.
Aqua Zumba class is designed to bring people together to sweat it on. How it works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style aqua workout. This is a classic aqua aerobics class with Latin flavor added. You perform large muscle movements by reaching your arms and lifting your legs in the water, as well as circling.
Deep Water Exercise
This class utilizes flotation belts. It Aerobically strengthens and tones all muscle groups.
HEAT: High - Energy - Aquatic - Training (Deep Water)
A deep water interval training & high-intensity class utilizing various equipment to add to the heat. This is a total body workout adaptable to all fitness levels. Pre/Post Natal participants are welcome to attend this class.
A high-intensity, deep water workout.
Intense Workout (Deep Water)
Cardio & strength conditioning for lifestyle enhancement using a floatation belt & hydro-tone equipment.
SWAT (Shallow Water Aerobic Training)
A high-energy, shallow water workout that increases endurance by using resistance equipment.
A HIIT (high-intensity interval training) class that utilizes the Tabata technique to burn calories, increase metabolism & break through your training plateau.