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January Boot Camp

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JANUARY BOOT CAMP

We deliver serious results so be prepared to amaze yourself! JANUARY BOOT CAMP is designed for fast and serious weight loss with toning. It offers a realistic program of exercise aimed at achieving individual physical fitness goals, cardiovascular endurance, muscle strength, excess body fat loss and personal appearance. You will receive a FREE January Boot Camp shirt upon completion.

INSTRUCTOR: Brooks McMullan

Brooks is a Former All-Conference High School and College Football Offensive Lineman and YMCA Fitness Instructor for over 25 years.

WHO

Anyone wanting serious results in weight loss with toning and is ready to work for it.

WHEN

January 9, 16, 23, 30

February 6, 13

5:30 AM - 6:30 AM - Multipurpose Room

COST

Norman Y Members: $50

All Others: $100

REGISTRATION

Register at the Member Information Center

CONTACT

Stephanie Settle - Training & Staff Development Coordinator

(405) 364-9622 ext. 135 or settle@ymcanorman.org

Later Event: January 10
Basic First Aid