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ARE YOU READY TO EVOLVE?

evolved. is a circuit based, small group & personal training program that features state of the art Precor equipment. Also, as an exclusive premiere pilot location, the Cleveland County Family YMCA is proud to be one of the first in the nation to offer Studio 7 programming. A new facility is under construction in northwest Norman with expectations of opening shortly after the first of the year.


PROGRAM PERKS

  • Specialized small group classes with certified trainers

  • Multiple classes available daily

  • Equipment specially designed for Studio 7 programming

  • Facility is for adults 18 years and older

  • Youth & Team programming is available upon request

  • Included with your registration fee: MyZone® Heart Rate Monitor, Gym Bag, Towel, T-shirt, reusable Water Bottle

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PREMIERE PROGRAM PRICING

Norman Y Members: $100 monthly for 4 sessions per week (Each additional adult on CCFYMCA membership will receive a 25% discount)

All Others: $150 monthly for 4 sessions per week


WHAT IS STUDIO 7 PROGRAMMING?

With Studio 7 group training programming, you can mix & match the program(s) that best align with your health & fitness needs. All Studio 7 workouts, regardless of program style, share the same DNA Blocks. Blocks are a 4‐minute work period divided into 4 exercise phases. Our design philosophy is unique: rather than building workouts exercise by exercise, workouts are built block by block. Blocks are associated with one of the following seven components of movement: Tissue Work, Dynamic Movement, Balance, Cardio, Strength, Power & Flexibility. You will develop autonomy and mastery in movement, which leads to satisfaction and physical transformation.

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*evolved. is a program of the CCFYMCA. This offer is only applicable to the evolved. program. You cannot use this offer with any other CCFYMCA programs. Offer becomes valid when registration starts and will last until the 100th member signs up. This offer can only be applied to (1) one person/membership. Enrollment must be continuous, any lapses in monthly payments will void your locked-rate program fee. Childcare is not available for the evolved. program.