Fitness Incentives

The CLEVELAND COUNTY FAMILY YMCA is committed to youth development, healthy living and social responsibility. We also know how hard it can be to achieve and maintain a healthy and active lifestyle. Whether you are taking your first step to a new you or looking for motivation and encouragement along the way, the Y is here to help. We have several programs that offer support, community and incentives to get you to your goal. Check back here often and let us encourage you!


Current Incentives

The great Candy Swap: tip the scale in favor of healthy living

Class parties, trick-or-treating and other Halloween events offer great fun for kids and families, but they also offer an overload of sugar! If your family has too much of a good thing this fall, the Y can help.

Cleveland County Family YMCA members can bring in (1) one pound of candy and receive a $10 program voucher to use towards swim lessons, youth sports programs, etc. Have (2) two kids in your active family membership? Bring (2) two pounds of candy and receive (2) two vouchers! CCFYMCA members can use (1) one voucher for $10 off a program for each child on their active family membership.

WHEN: 

November 1 - 10

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Cotton Bowl Cardio Challenge: Proving our dominance one mile at at time.

Cardio your way to the Cotton Bowl! Beginning September 8 and continuing for four weeks leading up to the big game. There are 193.3 miles from Dallas to Norman. Can you run it? Walk it? Zumba it? How about cycling or elliptical? Take your workout to a new extreme this football season.

Earn 2 miles for every 10 Minutes of Cardio you complete. 

The challenge is broken down into four quarters and mileage sheets need to be turned in at the end of each week. Start now so you can get your miles in before time runs out! Register and pick up your mileage sheets at the Member Information Center. Workout at the Y, home, outside, etc. and your mileage still counts!

Complete the challenge and win a T-shirt and bragging rights!

REGISTRATION:

Register now through September 8.

DATES:
September 8 - October 6

COST:
Norman Y Members $15

All Others $20

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BOOTCAMP FOR A CAUSE

We deliver serious results so be prepared to amaze yourself! BOOTCAMP FOR A CAUSE is designed for fast and serious weight loss with toning. It offers a realistic program of exercise aimed at achieving individual physical fitness goals, cardiovascular endurance, muscle strength, excess body fat loss and personal appearance. You will receive a FREE, BOOTCAMP FOR A CAUSE shirt upon completion. 

INSTRUCTOR:

Brooks McMullan

Brooks is a former all-conference high school and college football offensive lineman and YMCA fitness Instructor for over 25 years.

REGISTRATION:

Register now at the Member Information Center

DATES:
September 12 - October 17

Every Wednesday in the Multipurpose Room from 5:30 AM - 6:30 AM and outdoors if weather permits.

COST:
Norman Y Members $50

All Others $100

CONTACT:

Stephanie Settle - Training and Staff Development Coordinator

(405) 364-9622, ext. 135 or settle@ymcanorman.org

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AQ BARRE & CARDIO BOOTCAMP

This bootcamp is for anyone wanting to increase their flexibility, cardio, tone, build muscle and is ready to work for it. You will receive a FREE, AQ BARRE & CARDIO BOOTCAMP shirt upon completion of this program.

REGISTRATION:

Register now at the Member Information Center

DATES:
September 11 - October 18

Shallow & Deep Water. Participants do not need to know how to swim, floatation belts are provided.

COST:
Norman Y Members $50

All Others $100

CONTACT:

Stephanie Settle - Training and Staff Development Coordinator

(405) 364-9622, ext. 135 or settle@ymcanorman.org

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100 Mile Swim challenge

The 100 Mile Swim Challenge starts February 1 and ends October 31. Swim 100 miles and earn a Finisher T-shirt! You must be 12 years of age or older to participate. Participants ages 12-14 must complete the youth weight training course prior to registration. Visit the Member Information Center to register today!

DATES:
February 1 - October 31

COST:
$20 per participant for Norman Y Members
$25 per participant for OKC Y Members

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