Fitness Incentives

The CLEVELAND COUNTY FAMILY YMCA is committed to youth development, healthy living and social responsibility. We also know how hard it can be to achieve and maintain a healthy and active lifestyle. Whether you are taking your first step to a new you or looking for motivation and encouragement along the way, the Y is here to help. We have several programs that offer support, community and incentives to get you to your goal. Check back here often and let us encourage you!


JANUARY BOOT CAMP

We deliver serious results so be prepared to amaze yourself! JANUARY BOOT CAMP is designed for fast and serious weight loss with toning. It offers a realistic program of exercise aimed at achieving individual physical fitness goals, cardiovascular endurance, muscle strength, excess body fat loss and personal appearance. You will receive a FREE January Boot Camp shirt upon completion.

INSTRUCTOR: Brooks McMullan

Brooks is a Former All-Conference High School and College Football Offensive Lineman and YMCA Fitness Instructor for over 25 years.

WHO

Anyone wanting serious results in weight loss with toning and is ready to work for it.

WHEN

January 9, 16, 23, 30

February 6, 13

5:30 AM - 6:30 AM - Multipurpose Room

COST

Norman Y Members: $50

All Others: $100

REGISTRATION

Register at the Member Information Center

CONTACT

Stephanie Settle - Training & Staff Development Coordinator

(405) 364-9622 ext. 135 or settle@ymcanorman.org

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RUNNING CLUB - Oklahoma City Memorial Marathon Training

Train Together, Win Together. Success won’t come to you, run to it.

Team up with the CLEVELAND COUNTY FAMILY YMCA and your fellow Y members to get in shape and prepare for the OKC half marathon with a support system that will motivate you and push you to your limits! In this group you will burn calories, improve strength, increase your muscle and train for upcoming races.

WHEN

Running Club will be held at 8:00 AM every Saturday Morning, starting January 5 - April 20. The Oklahoma City Memorial Marathon takes place on Sunday, April 28.

COST

Norman Y Members: FREE

All Others: $45

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CYCLE CINEMA: WATCH A CHRISTMAS THEMED MOVIE WHILE YOU CYCLE

WHEN

Wednesday, December 19

5:30 PM - 7:15 PM

Sign up at the Member Information center 90 minutes prior to your class to reserve your cycle. Class will take place in the south meeting room and will be approximately 105 minutes of Christmas cheer! Wear a Christmas hat or t-shirt if you’re really in the spirit.

FUN PRIZES WILL BE GIVEN OUT DURING THE RIDE!

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