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HYDRO CORE CONDITIONING

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Hydro Core Conditioning is a shallow water, low impact class with focus on strengthening and toning your core muscles. Improve your cardiovascular endurance, flexibility and range of motion while performing exercises that challenge your balance, stability, posture and coordination using water resistance and various equipment.

WHEN

(8 Classes/month)

Mondays & Wednesdays

5:40 PM - 6:25 PM

COST

Norman Y Members: $20/month

All Others: $30/month

WHAT TO BRING

We provide the noodles! Bring your swimsuit, towel and a water bottle.

CONTACT
Stephanie Settle | Director of Safety & Aquatics

ssettle@ymcaokc.org

(405) 364-9622 ext. 135

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