Land Fitness Schedule

Most classes are included in your membership and are 55 minutes, unless indicated otherwise. Classes & Instructors are subject to change. Classes must have at least two participants within ten minutes of the class start time, or the class will be cancelled for that date. Children under the age of 12 must be approved to participate. Youth ages 12 to 14 must be accompanied by a parent and must fully participate in the class.

Updates to the group exercise schedule are made quarterly and changes go into effect on the following dates:

Winter/Spring Schedule: The day after New Year’s Day (Jan 2)

Summer Schedule: The day after Memorial Day

Fall Schedule: The day after Labor Day (Sept 3)

*If you are interested in taking a Trekking, Trotting or TRX class, please sign up in the 3 ring binder on the fitness center desk. You can register for these classes one week in advance of the day you would like to participate.


Land Fitness Class Descriptions

Fall 2019

1. ACTIVE OLDER ADULTS
Great for beginners and seniors. This class is designed for those interested in a total body workout at a comfortable pace.

2. ARTHRITIS EXERCISE
These classes are taught with activities and exercises to encourage self-care, provide social interaction, improve muscular strength, endurance and flexibility, maintain independence, manage pain and relieve symptoms of arthritis. Instructors are certified through the Arthritis Foundation.

3. BARRE
The Pilates Barre signature workout class that combines ballet, weights, and Pilates for a low-impact, fat-burning workout. Plan to do some free-standing lifting using light weights, some mat work, and plenty of barre work. The class also incorporates stretching segments after each strengthening series, so you’ll also lengthen your body and increase flexibility while you tone.

4. BARRE/PILATES FUSION
This class combines both Barre and Pilates poses.

5. BODY SCULPTING
Get the most out of each rep! Resistance strengthening exercises to help redefine your muscles using weights, balls, body bar, bands and more. See the results! Great for all fitness levels.

6. BREATHING & MEDITATION
Incorporating breathing and meditation to relieve stress for your Spirit, Mind, and Body!

7. CARDIO MIX
Get an energizing cardiovascular workout and chisel (sculpt) your body with a variety of equipment.

8. CYCLE
Cycle classes are designed to add a great cardiovascular challenge to your weekly workout. Indoor cycling naturally challenges the body's core because of the demand for different positions. This class is great for people of all fitness levels, however the Monday/Wednesday 5:30 pm and Saturday 9:15 am classes are advanced level classes. Youth ages 12 to 14 are allowed to participate in cycling classes if accompanied by a parent and are fully participating in the class. If you are interested in taking the Cycle class, please register in person at the member information center or by phone at 405-364-9622. You may register for the Cycle class 1 1/2 hours before the class starts.

9. CYCLE BOOT CAMP
are designed to A high intensity cycling class mixed with intervals of plyometrics, core (or abs) exercises and body weight training. Weights and/or TRX band may be used.

10. CYCLE CHALLENGE
Indoor cycling integrates motivating music, mind-body synergy and unparalleled training benefits. Members are invited to participate in these classes–from beginners to advanced and create a total-body workout that is inclusive and fun! This class adds circuit exercises to regular training drills.

11. CYCLE/MAT STRENGTH
HIIT cycling for the first half of the class plus mat-based strength work for the second half equals one great workout!

12. CYCLE PLUS
A high intensity, longer version of a traditional cycling class that will truly challenge your cardiovascular system and help to build endurance. The class will enjoy longer rides and/or core and interval work on or off the bike. Recommended for intermediate to advanced levels. Make sure to sign up at the member information center. Participants may sign up 90 minutes prior to the start of class.

13. CYCLE TOGETHER

Cycle Together is a 60-minute cycling experience brought indoors. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.

14. CYCLE 30 TOGETHER

Cycle 30 Together will get you fit and feeling better in only 30 minutes. It’s a cardio workout with inspiring music and motivating coaching. You will burn calories, improve muscular endurance and build cardio fitness.

15. DANCE FITNESS
Get your cardio while dancing to a variety of music such as pop, Broadway and hip hop.

16. EXPRESS CORE
A quick and hard core workout using body weight.

17. FITCAMP (FULL BODY INTERVAL TRAINING)
A functional training class where you will increase your cardio and muscle endurance through non-stop high energy workouts. All participants are encouraged to work at their own Fitness levels.

18. FITNESS 101
Great for beginners and seniors. This class is designed for those interested in a total body workout at a comfortable pace.

19. FITNESS YOGA
Experience yoga through a fitness approach. Focus on balance, strength, power and grace all while minimizing stress.

20. HATHA YOGA
Traditional yoga that focuses on development of flexibility, strength and stamina.

21. MASH UP
FUN. QUICK. TOTAL FITNESS. Meet your curated workout EXPERIENCE with high-energy music and holistic coaching to achieve maximum, sustainable results. Get the PERKS of mind/body (yoga/pilates), agility & strength, and high-intensity intervals for all fitness levels in EVERY class!

22. MINDFUL YOGA
This class offers a slow pace and mindful practice of yoga to calm the mind, open the heart, and learn to listen to the inner teacher, while developing awareness, strength and balance.

23. PILATES
Exercises and breathing techniques will be used to achieve the ultimate mind-body connection. Stability and core training using the Pilates principles for strength training and flexibility. Bands or stability balls may be used in this class and mats are provided. Good for all fitness levels.

24. PIYO LIVE
An in-person strength workout that is the perfect blend of many Disciplines; sports training, core conditioning, dance, stretch and athletic drills that will help kick up the calorie burn and build muscle! The dynamic blend of movement increases strength, core stability and agility. This workout provides an incredible experience!

25. POP PILATES
A combination of total body pilates with choreographed movement & energy of music that results in an intense workout that is fun and effective. You will develop a rock solid core while leaving no muscle un touched.

26. POWER YOGA
This fitness-based yoga class fuses high intensity moves and strengthening postures to burn fat, build lean muscle, and improve flexibility. You'll leave with a boost better than a cup of coffee can give!


27. STRENGTH TRAIN TOGETHER
Will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!


28. STRONG
High Intensity Interval Training class using more traditional fitness moves for a more athletic, condtionioning-style workout. You use your own body weight as a resistance to achieve muscle definition.

29. TAI CHI/QI GONG
Qi Gong is a formatted set of movements coordinated with the breath, which induces and guides the vital energy Qi through and around the body.

30. TOTAL BODY CONDITIONING
Energetic workout including strength, cardio and core in one workout.

29. TREKKING
Trekking is group exercise on the treadmills. This class welcomes both walkers and runners and allows you to achieve your personal best with a coach at your side. Trekking classes are for members age 15 and older.

31. TROTTING
A treadmill based class designed for walkers and those that are new to trekking classes. Sign up in the fitness center. Classes are held on the first row of treadmills.

32. TRX
TRX is a suspension training class in which body weight exercises are used in a variety of multi-planar, compound exercise movements. Come develop strength, balance, flexibility and joint stability during our TRX classes.

33. TRX/MASHUP
Suspension training, using your body weight in exercise in a variety of multi-planar movements, then incorporating Mashup, Mind/Body Yoga/Palates, Agility & Strength, with high-intensity intervals for all fitness levels in EVERY class!

34. YOGA STRETCH
An express format fitness yoga class. Experience an active warm up with breathing exercises, followed by balance work and restoration. Great for those that are just starting out or for anyone short on time but wants a great yoga workout.

35. ZUMBA®
No dance experience is needed for this Latin dance based fitness class! It’s fun and easy! Wear comfortable and supportive athletic shoes and get ready to sweat!

36. ZUMBA® Gold
Second to none. An innovative, fun and exciting program designed for the active, older adult, the true beginner, people who are not used to exercising, or people who may be limited physically. Zumba Gold is done at a lower intensity than a standard Zumba class, and is not as fast, but certainly as fun, using the same great Latin and international music styles.