MOSSA FITNESS CLASSES

MOSSA Group Power

MOSSA Group Ride

MOSSA R30

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PROGRAM DESCRIPTION

Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!

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TAP THE IMAGES BELOW TO SEE THE PROGRAM'S FEATURES & BENEFITS AND HIGHLIGHTS

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PROGRAM DESCRIPTION

Group Ride® is a 60-minute cycling experience brought indoors that will get you heart, lung, and leg strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! RIDE ON!

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PROGRAM DESCRIPTION

R30® is a cycling workout that will improve your cardio fitness and muscular endurance in only 30 minutes. Inspiring music and motivating coaching set the pace for a workout that will leave you feeling sweaty and energized. EVERYONE FINISHES FIRST!

TAP THE IMAGES BELOW TO SEE THE PROGRAM'S FEATURES & BENEFITS AND HIGHLIGHTS

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CONTACT
Crystal Wicker | Director of Health & Human Resources

wicker@ymcanorman.org

405.364.9622 EXT 131