About Pilates Fitness Center
Pilates Fitness Center is a therapeutic Pilates studio & healthy living program of the Cleveland County Family YMCA. No other Pilates studio in Norman can match the expertise & experience of our certified instructors. All of our Certified Pilates Instructors are therapeutically trained and we offer a safe environment for those who want to enhance their fitness level without injury. We also take care of those with physical conditions requiring special protocols.
The Pilates Philosophy
Whether young or old, physically active or not, the benefits of the Pilates practice will help to balance the body and the mind and lead to a healthier and more satisfying life.
Principals of Pilates
The principles of Pilates can dramatically transform the way your body looks, feels & performs. The Pilates method teaches increased body awareness, good posture, builds strength, enhances flexibility & improves balance. Even joint & muscle aches can be alleviated.
By developing proper technique, your body can be retrained to move in safe, more efficient patterns of motion which are invaluable for injury recovery, sports performance, good posture & optimal health.
As you become more aware of your body’s alignment & movement, the principles learned in Pilates will enhance every aspect of your life: from performing chores around the house to workplace duties to competing in a sport!
To start your Pilates Fitness Center journey, follow the steps below:
You will need to attend our New Client sessions. After completing these sessions, your instructor will help you design an appropriate program based on your goals, fitness level & budget!
Download the MINDBODY app to your smartphone to get started!
Sessions & Pricing
Our #1 priority is making sure you feel confident & safe on our equipment. New clients are required to complete 3 hours of private, new client sessions before scheduling anything else. These sessions will cover: principles of posture & alignment, Pilates fundamentals (the foundation of every Pilates exercise) & posture assessments. You will spend an entire session on the Pilates Reformer learning how to safely adjust & use this extraordinary piece of equipment in a group class setting. Upon completion, your Instructor will assist you in scheduling your next sessions.
New Client Specials
Equipment Group Sessions will utilize a combination of the Reformers, the Tower and Exo-Chairs. Clients will perform principal Pilates foundation work with a full range of motion to increase flexibility while building strength and improving balance. Session options range from beginner to advanced.
Equipment Group Sessions
A variety of Challenge Sessions and Therapeutic Sessions are held throughout the year. These sessions are generally held for a 4-6 week period and are paid in full upfront. Challenge Sessions include: Pilates for Athletes, Barre, Yoga, Pre/Post Natal Pilates, All About the Core, and HIIT Pilates/Clean Eating
For information about specialty sessions, call: (405) 364-7777
Private & Semi-Private Sessions are a great option for those who prefer to limit their class size or for those who desire a more customized class. If you are coming to the studio post-injury or rehab, private instruction is preferred.
Semi-Private/Duet Sessions (2 people):
Semi-Private/Trio Sessions (3 People):
Semi-Private/Quad Sessions (4 People):
Private & Semi-Private Sessions
Pilates Fitness Center requires 24-hour cancellation of appointments. Failure to provide adequate notice will result in your being charged for the class.
Equipment & Non-Equipment Group Sessions have a 2-month expiration from the date of purchase.
All pricing listed is per person.
If you are scheduled for Semi-Private sessions and the other clients do not show up for the session, you will be responsible for paying for the class in full.
Private single sessions are the only sessions available for 30 minutes.
All sessions are 50 minutes unless indicated otherwise.
Auto Renew Policies: You can cancel or suspend auto-renewal with a written 30-day notice. If you are traveling for an extended period of time or are on medical leave, auto renewed passes can be extended with the same written notice.
“Five years ago I developed a bulging disk in my lumbar spine. The pain progressed & I couldn’t perform basic activities. After several months of private PFC sessions, I was pain free & returned to performing my daily activities. I am an advocate of their therapeutic approach.”
- Dr. Carol Anderson
“I started my therapeutic Pilates journey at PFC after experiencing back pain. I am now able to do all of my previous activities & my overall physical health has improved. I highly recommend PFC to my patients.”
- Dr. Tom Connally
“I strained my back playing golf & friend suggested I take the Pilates for Golfers class at PFC. I haven’t had another occurrence of back pain since. I’ve also gained distance hitting my driver as well! I recommend PFC to anyone who wants to maintain a healthy, active lifestyle."
- Dr. Christopher Paskowski