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Cycle Together and Strength Train Together are Healthy Living Programs of the YMCA and both are included with your Norman Y Membership! To celebrate our new Cycle Together and Strength Train Together class schedule, we are having a launch party on October 5.

LAUNCH PARTY // SATURDAY, OCTOBER 5 // 8:00 AM - 11:00 AM

WHERE

Group Exercise & Multipurpose Room

INCENTIVES

We have prizes and gift cards to to give away for participating. If you sign up to become a YMCA member the same day as this event, we will waive your join fee!


SIGN-UP

Everyone in the community is welcome to this event! There are a limited number of spots available. Sign-up begins September 30. Members can sign-up at the Member Information Center. Non-members can email the Cycle Together & Strength Train Together Coordinator at dodge@ymcanorman.org or click on the class and time below. If you do not already have an account set up in our operating system, you will be prompted to do so upon signing up.

EVENT SCHEDULE

8:00 AM - Cycle Together

9:15 AM - Cycle Together

9:15 AM - Strength Train Together

10:30 - Cycle (30) Together

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Cycle Together and Strength Train Together are Healthy Living Programs of the YMCA and both are included with a Norman Y Membership. Not a Norman Y Member ? Try a FREE Cycle Together or Strength Train Together class anytime during the month of October. If you join the Y the same day as your free class, we will waive your join fee!

Redeem your FREE Cycle Together or Strength Train Together class by emailing our Cycle Together & Strength Train Together Coordinator.

NEW CYCLE & STRENGTH TRAIN TOGETHER SCHEDULE STARTS OCTOBER 7

Monday

5:30 AM Cycle 30 Together

8:45 AM Cycle Together

Tuesday

9:00 AM Strength Train Together

8:30 AM Cycle Together

5:30 PM Strength Train Together

Wednesday

5:30 PM Cycle Together

Thursday

5:15 AM Strength Train Together

5:30 AM Cycle Together

9:00 AM Strength Train Together

4:30 PM Strength Train Together

4:30 PM Cycle 30 Together

Friday

9:00 AM Strength Train Together

9:00 AM Cycle 30 Together

Saturday

8:30 AM Strength Train Together

CLASS DESCRIPTIONS

CYCLE TOGETHER

Cycle Together is a 60-minute cycling experience brought indoors. You’ll feel the thrill of

energetic music and group dynamics as you get all the benefits of authentic interval training.

CYCLE 30 TOGETHER

Cycle 30 Together will get you fit and feeling better in only 30 minutes. It’s a cardio workout with inspiring music and motivating coaching. You will burn calories, improve muscular endurance and build cardio fitness.

STRENGTH TRAIN TOGETHER

Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises.


CONTACT

Deborah Dodge

Cycle Together & Strength Train Together Coordinator

dodge@ymcanorman.org