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PRECOR STUDIO 7™ GROUP TRAINING SYSTEM

You will never experience the same workout twice! Precor Studio 7™ offers multiple group training experiences within the same environment. You can follow a single program each week, or mix and match workouts for more variety. These workouts are crafted for each individual. Your training station (everyone gets their own training station!) is equipped with your own selection of equipment, so you can work at your own pace within a team atmosphere.

COMING SOON: PERSONAL, BUDDY AND SPECIAL GROUP/TEAM TRAINING SESSIONS


FEATURED STUDIO TRAINING

Studio Lean:

Boost your strength and confidence 

Program Length: 60 Minutes

Program Focus: Power & Performance

Exerciser Motivation: Burn

Max # of Participants per session: 12

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Transform your body and gain confidence in a like-minded community. Burn calories, increase strength and improve your fitness with fast-paced workouts that bring a creative twist to exercises you know and love. Start with a cardio circuit, and then build strength endurance with the perfect balance of weights, suspension fitness and bands. Move at your own pace while you train alongside others who share your motivation!


FEATURED STUDIO TRAINING

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Studio Ignite:

Burn calories and HIIT it hard 

Program Length: 60 Minutes

Program Focus: Interval Training

Exerciser Motivation: Burn

Max # of Participants per session: 16

Make this your most productive hour of the day! Studio Ignite workouts are fast-paced HIIT sessions that combine self-powered cardio intervals with innovative functional movements. Each day we focus on different areas of the body and every week we switch up the workout format. For best results and progressive gains join us three times a week, or come periodically for the ultimate HIIT session.


FEATURED STUDIO TRAINING

Studio Restore:

RECOVER, REJUNIVATE & RELAX

Program Length: 30 Minutes

Program Focus: Recovery & Regeneration

Exerciser Motivation: Health

Max # of Participants per session: 8

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Physical, emotional and work stressors all take a toll on our bodies. Give yourself a 30-minute gift of recovery that will help restore and nourish your body. These classes enhance the efficiency and speed of recovery with strategies such as trigger point, self-massage, stretching, dynamic integration movements, and relaxation techniques. This program is for everyone – from athletes after a hard workout to young professionals and active older adults.


OTHER STUDIO TRAINING SUITES

Studio Compete:

EXCEED TO SUCCEED

Program Length: 60 Minutes

Program Focus: Metabolic Conditioning

Exerciser Motivation: Beat

Max # of Participants per session: 16

Studio Optimize:

Socialize & move at your best 

Program Length: 60 Minutes

Program Focus: Balance & Stability

Exerciser Motivation: Health

Max # of Participants per session: 16


Studio Play:

WORK HARD, PLAY TOGETHER 

Program Length: 60 Minutes

Program Focus: Challenge & Collaboration

Exerciser Motivation: Play

Max # of Participants per session: 16

Studio Perform:

ELEVATE YOUR GAME 

Program Length: 60 Minutes

Program Focus: Power & Performance

Exerciser Motivation: Adventure

Max # of Participants per session: 12


HOURS OF OPERATION

Monday-Friday: 5:00 AM - 8:00 PM

Saturday: 7:00 AM - 11:00 AM

Sunday: Closed

CONTACT

(405) 364-9622 EXT 166

noel@ymcanorman.org