WELLNESS CONSULTATIONS

Sign up for a FREE orientation in the Fitness Center. A staff member will help familiarize you with how to properly use the cardio and strength-training equipment. Schedule your appointment today at the Member Information Center or at the Fitness Center desk.

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MASSAGE

Designed to enhance the overall health of an individual by naturally restoring one’s ability to perform. It reduces stress, tension, and muscle soreness by improving circulation. Massage therapists at the Y are well-trained, certified professionals who have received instruction in basic anatomy, physiology, and massage. Appointments should be made in advance at the front desk. Gift certificates are available but non-transferable to others. Please allow 24 hours for cancellations.

Rates:
$35/half-hour – Y Members
$45/half-hour – Community Members
$60/hour – Y Members
$70/hour – Community Members
$100/90-minute session

Package Rates:
$160/3 hours – Y Members
$190/3 hours – Community Members
$270/5 hours – Y Members
$320/5 hours – Community Members

By appointment only.

 

Call the Member Information Center to schedule today: 405-364-9622

PERSONAL TRAINING

Regular exercise with a YMCA Certified Personal Trainer will keep you motivated and accountable! Personal Training includes: 30 Min to 1 Hr sessions, 1 to 4 sessions per week & ongoing support from your trainer.

Meet Our Personal Trainers
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VIRGINIA GEURKINK

CERTIFICATIONS:

NFPA & NASM

EXPERIENCE:

18+ years

AVAILABILITY:

M-F 9AM to 4PM, No weekends

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MIKE FORD
CERTIFICATIONS:

NFPA

EXPERIENCE:

10+ years

AVAILABILITY:

M 10AM TO 6PM, T/TH 6AM TO 6PM, F 6:30AM TO 11AM

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JIM ZELLNER

CERTIFICATIONS:

NFPA, BS in Biology & Physical Education

EXPERIENCE:

8+ years

AVAILABILITY:

M-F before 8AM & after 5PM; Weekends flexible

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KIM POWER

CERTIFICATIONS:

NFPT

EXPERIENCE:

16+ years

AVAILABILITY:

M-F flexible

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KELLY HAGGARD
CERTIFICATIONS:

ACE

EXPERIENCE:

15+ years

AVAILABILITY:

M, W, F 9AM-2PM

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STEPHANIE SETTLE

CERTIFICATIONS:

CSLI, YCPT

EXPERIENCE:

20+ years

MEMBER:

SCW, YPTA

AVAILABILITY:

Flexible

DALLAS RICE

CERTIFICATIONS:

YCPT

EXPERIENCE:

24+ years

MEMBER:

SCW, YPTA

AVAILABILITY:

M-F flexible

LEIGH MAHONEY

CERTIFICATIONS:

AEA, YCPT

EXPERIENCE:

19+ years

MEMBER:

NCCPT, YFA

AVAILABILITY:

Flexible

Fill out the request form above and email it to: wicker@ymcanorman.org

PERSONAL TRAINING FEE SCHEDULE
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PERSONAL TRAINING QUALIFICATIONS

ACE: American Council on Exercise

AEA: Aquatic Exercise Association

ASCM: American College of Sports Medicine

CPT: Certified Personal Trainer

CSLI: Certified Swim Lesson Instructor

NASM: National Academy of Sports Medicine

NCCPT: National Council for CPT

NCSF: National Council on Strength & Fitness

NFPA: National Fitness Professional Assoc.

NFPT: National Federation of Prof. Trainers

NSCA: National Strength & Conditional Assoc.

SCW: SCW Fitness Education Program

YCPT: YMCA Certified Personal Trainer

YFA: YMCA Fitness Association

YPTA: YMCA Personal Training Association

 
 
CONTACT
Crystal Wicker | Director of Health & Human Resources

wicker@ymcanorman.org

405.364.9622 EXT 131