WELLNESS CONSULTATIONS
Sign up for a FREE orientation in the Fitness Center. A staff member will help familiarize you with how to properly use the cardio and strength-training equipment. Schedule your appointment today at the Member Information Center or at the Fitness Center desk.
MASSAGE
Designed to enhance the overall health of an individual by naturally restoring one’s ability to perform. It reduces stress, tension, and muscle soreness by improving circulation. Massage therapists at the Y are well-trained, certified professionals who have received instruction in basic anatomy, physiology, and massage. Appointments should be made in advance at the front desk. Gift certificates are available but non-transferable to others. Please allow 24 hours for cancellations.
Rates:
$35/half-hour – Y Members
$45/half-hour – Community Members
$60/hour – Y Members
$70/hour – Community Members
$100/90-minute session
Package Rates:
$160/3 hours – Y Members
$190/3 hours – Community Members
$270/5 hours – Y Members
$320/5 hours – Community Members
By appointment only.
Call the Member Information Center to schedule today: 405-364-9622
PERSONAL TRAINING
Regular exercise with a YMCA Certified Personal Trainer will keep you motivated and accountable! Personal Training includes: 30 Min to 1 Hr sessions, 1 to 4 sessions per week & ongoing support from your trainer.
Meet Our Personal Trainers
VIRGINIA GEURKINK
CERTIFICATIONS:
NFPA & NASM
EXPERIENCE:
18+ years
AVAILABILITY:
M-F 9AM to 4PM, No weekends
MIKE FORD
CERTIFICATIONS:
NFPA
EXPERIENCE:
10+ years
AVAILABILITY:
M 10AM TO 6PM, T/TH 6AM TO 6PM, F 6:30AM TO 11AM
JIM ZELLNER
CERTIFICATIONS:
NFPA, BS in Biology & Physical Education
EXPERIENCE:
8+ years
AVAILABILITY:
M-F before 8AM & after 5PM; Weekends flexible
KIM POWER
CERTIFICATIONS:
NFPT
EXPERIENCE:
16+ years
AVAILABILITY:
M-F flexible
KELLY HAGGARD
CERTIFICATIONS:
ACE
EXPERIENCE:
15+ years
AVAILABILITY:
M, W, F 9AM-2PM
STEPHANIE SETTLE
CERTIFICATIONS:
CSLI, YCPT
EXPERIENCE:
20+ years
MEMBER:
SCW, YPTA
AVAILABILITY:
Flexible
DALLAS RICE
CERTIFICATIONS:
YCPT
EXPERIENCE:
24+ years
MEMBER:
SCW, YPTA
AVAILABILITY:
M-F flexible
LEIGH MAHONEY
CERTIFICATIONS:
AEA, YCPT
EXPERIENCE:
19+ years
MEMBER:
NCCPT, YFA
AVAILABILITY:
Flexible
Fill out the request form above and email it to: wicker@ymcanorman.org
PERSONAL TRAINING FEE SCHEDULE
PERSONAL TRAINING QUALIFICATIONS
ACE: American Council on Exercise
AEA: Aquatic Exercise Association
ASCM: American College of Sports Medicine
CPT: Certified Personal Trainer
CSLI: Certified Swim Lesson Instructor
NASM: National Academy of Sports Medicine
NCCPT: National Council for CPT
NCSF: National Council on Strength & Fitness
NFPA: National Fitness Professional Assoc.
NFPT: National Federation of Prof. Trainers
NSCA: National Strength & Conditional Assoc.
SCW: SCW Fitness Education Program
YCPT: YMCA Certified Personal Trainer
YFA: YMCA Fitness Association
YPTA: YMCA Personal Training Association
CONTACT
Crystal Wicker | Director of Health & Human Resources
405.364.9622 EXT 131