Youth-Weight-Training-Logo.png

When you sign up for YMCA Youth Weight Training, you will learn to use Precor™ equipment, stability/medicine balls and cardio equipment while instructors teach you proper form and technique. Instructors will lead discussions on health and fitness topics while providing a safe and fun experience for all.

YMCA Youth Weight Training is FREE for all Norman Y Members ages 12-14. Each class is one day a week for 4 weeks and students must attend all classes to graduate. When you graduate from youth weight training, you will be able to use our fitness center!

WHEN

Tuesdays or Thursdays
6:30 PM to 7:30 PM

Saturdays
10:00 AM to 11:00 AM

New sessions begin the first of each month.

Semi-private sessions are available by appointment.

CONTACT

Justin Noel - Healthy Living Director
364-9622, ext. 166 or noel@ymcanorman.org


Members who have previously completed the class are asked to check in at the fitness center check in desk located at the entrance of the fitness room. Upon check in, each teen will be given a lanyard that is to be worn while in the fitness center. If a staff member is not currently stationed at the desk, children are required to sign the weight training book, write their lanyard number down and begin their workout. Once finished, the lanyard should be returned and initialed showing it was returned. The lanyard is worn in placement of the membership card and sticker that was previously worn to show completion of the course. This will serve as their ticket to the fitness center until age 15.